Foot & Ankle Injuries from Running

To take proper care of your body, make sure that you stretch properly, wear appropriate footwear, and listen to your body when it tells you to rest. Then with a little luck you can hopefully avoid these common running injuries:

• Pulled Hamstring: A pulled hamstring is an injury to the hamstring muscle. It causes mild to severe pain in the area.
• Hip Stress Fractures: Stress fractures of the hip are most common in long distance runners, where there is a constant repetitive motion in the hip.
• Shin Splints: Shin splint pain can be due to is generally associated with any pain in the bone between the knee and ankle.
• Achilles Tendinitis: Achilles tendinitis is a painful condition of the tendon in the back of the ankle. Left untreated, Achilles tendinitis can lead to an increased risk of Achilles tendon rupture.
• Plantar Fasciitis: Plantar fasciitis is a pain in the heel caused by inflammation of the thick ligament of the base of the foot. Plantar fasciitis can cause pain when walking or running, and lead to the formation of a heel spur.
• Arch Pain: Arch pain, also sometimes called a strain, often causes inflammation and a burning sensation under the arch of the foot.